What are Hormones ? Hormones are chemical messengers that affect many of our bodies functions, they travel through the blood stream reaching different parts of our bodies, the three main body functions that are influenced by hormones are: growth, metabolism and fertility.
Both men and women can suffer from hormonal imbalance. It is important to know the signs and symptoms of hormonal imbalance in both genders, in order to have a healthy functioning body and to feel and look your best you must keep your hormones balanced.
Symptoms of hormonal imbalance in women:
Low libido, Insomnia, Fatigue, Vaginal dryness, Foggy memory, Depression, Mood swings, PMS, Fibrosis, Hot flashes, Night sweats, Weight gain.
Symptoms of hormonal imbalance in men:
Weight gain, Fatigue, Irritability, Sleep apnea, Hair loss, Gynecomastia, Hot flashes in men, Urinary problem, Depression, Low libido, Muscle loss, Erectile dysfunction, night sweats
Hormones can affect many things in your body such as: your brain, bones, heart, reproductive organs, muscles and is considered to be a very important part in keeping your body running at optimum level.
What causes hormonal imbalance? many factors can play a role in your hormonal imbalance and may cause your hormones to fluctuate, factors such as: higher than normal level of stress, unhealthy diet, insomnia, taking hormones and lack of physical activity.
There are some very simple and natural ways to keep your hormones balanced:
Through Diet, your diet has a major impact on your health, an unhealthy diet packed with hydrogenated fats, processed foods, processed carbohydrates, conventional beef, dairy and poultry can put you at high risk in increasing your hormonal imbalance. Having a healthy organic plant base diet will keep your hormones balanced.
Through Exercise, Physical activity also plays an important role in keeping your hormones balanced and your overall health.
In extreme cases your doctor might prescribe hormone replacement therapy. He will be able to determine wether you need this type of treatment through a series of blood tests that will reveal your hormone levels.
Hormones play an important role in our mood as well, keeping them balanced will ultimately result in a happier and healthier you.