Trying to be healthy, happy and relaxed 24/7 is a hard task to accomplish, especially when you’ve tried to keep your diet green and light, or maybe quit those habits like drinking or smoking, or just took a week vacation in the end get an A for effort but still cant get to where you want, to live a more extended life.
It is told that by keeping a healthy diet, exercising and doing certain activities, we will have a longer life. Believe it or not foods and beverages like: chocolate, garlic, alcohol and coffee can actually extend your living. Daily basis activities like loving your mom, starting school late, choosing the right person to share your life with and a simple thing like developing a strong handshake can help you with this too.
In your everyday living it is important to remember that being happy and feeling good is what’s going to extend your life for longer, how to accomplish this: meditation just a few minutes can bring you peace and comfort, surround yourself with more green! Get some indoor plants this gives your space good quality of air, Also a good tip to stay happy is to relax and enjoy the ride!